An attribution training program and achievement in sport

This is particularly important if they have low self esteem and confidence levels due to years of trying and failing to achieve their goals. Continually motivate and encourage your client using statements that link their training to internal factors and explain why they have achieved.

These are statements that tell them they are achieving their goals because they are putting the work in. Continue to give feedback when clients are doing well. When instructing exercise many fitness professionals only communicate the negatives like technique correction.

Then they go silent when the client is performing the exercise correctly. If a client has achieved their goals, emphasise that it was of their own doing, even when they believe you had a big hand in it or it was luck. If internal factors are the reason for failure, remain positive and implement strategies to overcome these factors. However, the true benefits come from making sure that the client attributes their success to themselves.

Improve your own training, become a Qualified Personal Trainer and make a real difference in people's lives. Enquire now to find out more. Personal Training Attribution Theory. Attribution theory looks at two areas: The locus of control The outcome The diagram below illustrates the locus of control, outcome and associated emotions.

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